🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt and Enzymes. Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Hannaford, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (Low Intensity) | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese
Is Hannaford, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese good for weight loss?
Mozzarella can work in a weight loss plan since it's relatively low in calories and high in protein, but portion control matters—a single serving is just 28g, and it's easy to use more than that. The fat content is moderate, so it fits best as an occasional ingredient rather than an unlimited snack.
Is Hannaford, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese a good snack for kids?
Mozzarella is a great choice for kids—it's mild, familiar, and a good source of calcium and protein for growing bodies. Just keep portions reasonable since kids can easily overeat cheese.
Is Hannaford, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese suitable for people with lactose intolerance?
This cheese is made from milk and contains lactose, though aged cheeses typically have less lactose than fresh ones. People with lactose intolerance should avoid it or test their tolerance, as individual reactions vary.
Is Hannaford, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese gluten-free?
Yes, this mozzarella is gluten-free. The starches listed (potato and corn starch) are naturally gluten-free, and there are no gluten-containing ingredients.
What diets does Hannaford, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese suit?
This works well for keto and low-carb diets given its minimal carbs and high fat content. It's also suitable for vegetarian diets, though you should verify the cheese culture source aligns with your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
