🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Fancy Italian Blend Shredded Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Artificial Smoke Favor), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking. Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Fancy Italian Blend Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Fancy Italian Blend Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Fancy Italian Blend Shredded Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Hannaford, Fancy Italian Blend Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Fancy Italian Blend Shredded Cheese
Is Hannaford, Fancy Italian Blend Shredded Cheese good for weight loss?
This cheese blend is calorie-dense at 90 calories per ounce, so it's best used as a flavoring ingredient rather than eaten in large quantities for weight loss. The high fat content (7g) and saturated fat (4g) per serving means portions should be modest if you're watching your intake.
Is Hannaford, Fancy Italian Blend Shredded Cheese a good snack for kids?
Kids typically enjoy this cheese blend since it's a familiar, mild-tasting ingredient that works well on pizza, pasta, and other favorite foods. Just serve it as part of a balanced meal rather than as a standalone snack due to its high sodium and fat content.
Is Hannaford, Fancy Italian Blend Shredded Cheese suitable for people with lactose intolerance?
While aged cheeses like parmesan, provolone, and romano contain minimal lactose due to the aging process, mozzarella and asiago retain some lactose. People with lactose intolerance may experience issues, though tolerance varies individually.
Is Hannaford, Fancy Italian Blend Shredded Cheese gluten-free?
Yes, this cheese blend is gluten-free. The starches used as anti-caking agents are potato and corn starch, neither of which contain gluten.
What diets does Hannaford, Fancy Italian Blend Shredded Cheese suit?
This blend suits keto, paleo, and Mediterranean diets well due to its protein and fat content with minimal carbs. It works for low-carb and calorie-controlled diets when used in measured amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
