🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (66.0g)), Sourdough Bread Bowl with Artichoke Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 4.0g of saturated fat.
📝 Ingredients
Sourdough Bread Bowl (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Salt, Wheat Gluten, Calcium Propionate, Yeast, Calcium Sulfate, Diacetyl Tartaric Acid Esters of Mono-Diglycerides [datem], Ascorbic Acid, Enzymes), Artichoke Jalapeno Dip (cream Cheese [pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan, Carob Bean, And/or Guar Gums}], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2%: Salt, Sugar, High Fructose Corn Syrup, Spice, Lemon Juice Concentrate], Jalapeno Peppers [jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride], Artichoke Hearts [artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid], Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Sugar, Salt, Distilled Vinegar, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Xanthan Gum, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Datem, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Bread Bowl with Artichoke Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Bread Bowl with Artichoke Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sourdough Bread Bowl with Artichoke Jalapeno accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Sourdough Bread Bowl with Artichoke Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Rope | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Bread Bowl with Artichoke Jalapeno
Is Sourdough Bread Bowl with Artichoke Jalapeno good for weight loss?
At 190 calories per serving with 6g of protein and minimal fiber, this bread bowl can fit into a weight loss plan if portions are controlled, though the 9g of fat and refined carbs mean it's not particularly satiating. You'd want to pair it with protein-rich foods to stay satisfied longer.
Is Sourdough Bread Bowl with Artichoke Jalapeno heart-healthy?
The saturated fat content of 4g per serving and cholesterol at nearly 20mg come mainly from the dairy-based dip, which limits how heart-friendly this option is. The bread bowl itself is relatively low in these components, but the overall package leans toward the less ideal side for heart health.
How does Sourdough Bread Bowl with Artichoke Jalapeno fit a low-sodium diet?
With 460mg of sodium in a single serving, this item doesn't fit well into a strict low-sodium diet. Much of the sodium comes from the cheese, dip, and bread ingredients, so it would count significantly toward daily limits.
Is Sourdough Bread Bowl with Artichoke Jalapeno suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, Parmesan, sour cream, and nonfat milk powder in the dip.
What should I watch out for with Sourdough Bread Bowl with Artichoke Jalapeno?
The dip contains cream cheese, sour cream, and mayonnaise, making this quite calorie-dense for its size. Sodium is moderately high at 460mg per serving, so factor that into your daily intake if you're watching salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
