🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 430.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.2 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Basket, Cottage Cheese with Chive and Toasted Onion contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (65.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Milk, Whey Protein Concentrate, Salt, Whey, Natural Flavor, Onion and Chive, Xanthan Gum, Locust Bean Gum, Guar Gum, Vitamin a Palmitate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Basket, Cottage Cheese with Chive and Toasted Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Basket, Cottage Cheese with Chive and Toasted Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 430.5 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Basket, Cottage Cheese with Chive and Toasted Onion accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Market Basket, Cottage Cheese with Chive and Toasted Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Burpees | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Basket, Cottage Cheese with Chive and Toasted Onion
Is Market Basket, Cottage Cheese with Chive and Toasted Onion good for weight loss?
This is a solid choice for weight loss with only 90 calories per serving and minimal fat. The 14g of protein helps keep you full, which can reduce overall calorie intake throughout the day.
Is Market Basket, Cottage Cheese with Chive and Toasted Onion good for muscle building?
At 14g of protein per 113g serving, this cottage cheese supports muscle repair and growth effectively. The low carb and fat content make it a lean option for post-workout nutrition or protein-focused meals.
Is Market Basket, Cottage Cheese with Chive and Toasted Onion heart-healthy?
This is heart-friendly with only 1g of saturated fat and very low cholesterol at 14.7mg. The minimal fat and sodium levels (though not exceptionally low) make it a reasonable choice for cardiovascular health.
How does Market Basket, Cottage Cheese with Chive and Toasted Onion fit a low-sodium diet?
At 430mg sodium per serving, this isn't ideal for strict low-sodium diets but falls in the moderate range. You'd need to account for this in your daily sodium total, as multiple servings would push you toward higher limits.
What should I watch out for with Market Basket, Cottage Cheese with Chive and Toasted Onion?
Watch the sodium content at 430mg per serving—if you're eating multiple servings or have sodium restrictions, this adds up quickly. The 4g of sugar is moderate but worth noting if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
