🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mug Set contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (74.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Sugar, Corn Syrup Solids, Dairy Product Solids (from Milk), Vegetable Oil (partially Hydrogenated Coconut or Palm Kernel and Hydrogenated Soybean), Marshmallows (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Artificial and Natural Flavor), Cocoa Processed with Alkali, and Less than 2% of Salt, Cellulose Gum, Sodium Caseinate, Dipotassium Phosphate, Sodium Aluminosilicate, Mono- and Diglycerides, Guar Gum, Artificial Flavor, Sucralose., Marshmallow Corn Syrup, Sugar, Sorbitol, Gelatin, Modified Corn Starch, Artificial Flavor, Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Sorbitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mug Set — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mug Set contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mug Set accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Mug Set? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mug Set
Is Mug Set good for weight loss?
This product is quite high in sugar at 12g per serving with minimal protein (1g) and fiber (1g), making it unlikely to keep you satisfied. The 80 calories per serving are relatively modest, but the sugar-to-nutrient ratio isn't favorable for weight loss goals.
Is Mug Set suitable for people with lactose intolerance?
This contains dairy product solids and sodium caseinate (a milk derivative), so it's not suitable for people with lactose intolerance.
Is Mug Set gluten-free?
The ingredients don't explicitly list gluten-containing grains, though the modified corn starch and processing could potentially introduce gluten depending on manufacturing practices. If you have celiac disease, you'd want to verify the product's certified gluten-free status.
What diets does Mug Set suit?
This works for vegan diets only if you choose the marshmallow-only option, since the cocoa mix contains dairy. It's not suitable for keto or low-carb diets due to 16g carbs per serving, most of which are sugar.
What should I watch out for with Mug Set?
The sugar content is substantial—12g per 20g serving—and comes from added sugars rather than whole food sources. This product also contains partially hydrogenated oils, which are trans fats linked to negative health effects, so it's best consumed only occasionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
