🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (50.0g)), Our Family, Raspberry Danish Coffee Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.3% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raspberry Filling (water, High Fructose Corn Syrup, Sugar, Raspberries, Corn Syrup, Modified Food Starch, Natural Flavors, Cellulose Gum, Citric Acid, Potassium Sorbate [preservative], Salt, Sodium Citrate), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of Each of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin a Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Water, Sugar, High Fructose Corn Syrup, Whole Eggs, Hydrated Monoglyceride (water, Mono- Glycerides), Corn Syrup. Contains 2% or Less of: Yeast, Salt, Palm Oil, Microcrystalline Cellulose, Tapioca Dextrin, Soybean Oil, Sodium Stearoyl Lactylate, Artificial Flavor, Casein, Cinnamon, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Agar, Whey, Food Starch-Modified, Dextrose, Soy Lecithin, Cellulose Gum, Egg Whites, Artificial Color, Nonfat Milk, Enzymes, Ascorbic Acid, Preservatives (potassium Sorbate, Calcium Propionate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Family, Raspberry Danish Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Family, Raspberry Danish Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Family, Raspberry Danish Coffee Cake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Our Family, Raspberry Danish Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Family, Raspberry Danish Coffee Cake
Is Our Family, Raspberry Danish Coffee Cake good for weight loss?
At 150 calories and 7g of fat per serving, this danish could fit into a weight loss plan if portioned carefully, but the 11g of sugar and low 2g protein make it less than ideal as a regular snack choice. You'd get more satisfaction from options higher in protein and fiber.
Is Our Family, Raspberry Danish Coffee Cake a good snack for kids?
Kids generally enjoy the sweet raspberry flavor and convenient pastry format, though the high sugar content (11g per serving) means it's best saved as an occasional treat rather than a regular snack.
Is Our Family, Raspberry Danish Coffee Cake suitable for people with lactose intolerance?
This product contains whey and milk ingredients, making it unsuitable for people with lactose intolerance.
Is Our Family, Raspberry Danish Coffee Cake gluten-free?
No, this danish contains enriched wheat flour as its main ingredient and is not gluten-free.
What diets does Our Family, Raspberry Danish Coffee Cake suit?
This pastry works for omnivorous diets but is not suitable for vegan, vegetarian, gluten-free, or dairy-free eating patterns due to its wheat flour, eggs, whey, and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
