🧪 Nutrition Facts
- Calories 84.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Currant Raisins contains 84.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Raisins, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Currant Raisins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Currant Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Currant Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.0 kcal | 4.2% |
| Sodium | 3.1 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Currant Raisins accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.0 calories in Currant Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.5 min |
| Cycling (Low Intensity) | 9.2 min |
| HIIT | 7.8 min |
| Step Aerobics | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Currant Raisins
Is Currant Raisins good for weight loss?
Currant raisins are calorie-dense at 84 calories per small serving, so portion control matters if weight loss is your goal. The high sugar content (17g per serving) means they're best enjoyed in moderation rather than as a regular snack.
How might Currant Raisins affect blood sugar?
The minimal fiber (1g) and high sugar load mean currant raisins will cause a fairly rapid blood sugar spike. If you have blood sugar concerns, pair them with protein or fat to slow absorption.
What diets does Currant Raisins suit?
They work well for active individuals needing quick carbs, or those following flexible diets without strict sugar limits. They're not ideal for low-carb, keto, or low-sugar approaches.
What should I watch out for with Currant Raisins?
These are very high in sugar at 17g per 28g serving, which can spike blood sugar quickly. They're also sticky and concentrated in calories, so it's easy to overeat without realizing it.
What does Currant Raisins pair well with for a balanced meal?
Pair them with nuts, nut butter, or cheese to add protein and fat, which will slow sugar absorption and keep you satisfied longer. They also complement whole grains, yogurt, or oatmeal in a balanced breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
