🧪 Nutrition Facts
- Calories 99.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cilantro Jalapeno Cashew Dip contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Water, Anaheim Chiles, Lemon Juice, Cilantro, Tahini (pureed Sesame Seeds), Lime Juice, Garlic (garlic, Water), Cultured Sugar, Sea Salt, Dehydrated Jalapeno Powder, Spices, Dehydrated Green Chile Powder, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cilantro Jalapeno Cashew Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cilantro Jalapeno Cashew Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cilantro Jalapeno Cashew Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cilantro Jalapeno Cashew Dip accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cilantro Jalapeno Cashew Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Walking with Clubs) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cilantro Jalapeno Cashew Dip
Is Cilantro Jalapeno Cashew Dip good for weight loss?
This dip can fit into a weight loss plan since a 30g serving is under 100 calories and provides 3g of protein to help keep you satisfied. The fiber and protein content means a small portion with veggies can be filling without excessive calories.
Is Cilantro Jalapeno Cashew Dip a good snack for kids?
The jalapeño and dehydrated jalapeño powder give this dip a spicy kick that may be too intense for younger children, though kids who enjoy heat might love it. Pairing it with mild-flavored vehicles like carrots or bell peppers could make it more approachable.
What diets does Cilantro Jalapeno Cashew Dip suit?
It works well for vegan, vegetarian, gluten-free, and paleo diets. The whole food ingredients and lack of processed additives make it suitable for clean-eating approaches.
What does Cilantro Jalapeno Cashew Dip pair well with for a balanced meal?
Serve this alongside raw vegetables like carrots, celery, bell peppers, and cucumber for a nutritious snack. It also complements whole grain crackers, pita chips, or grilled chicken as part of a more substantial meal.
How does Cilantro Jalapeno Cashew Dip fit into a balanced diet?
The cashew and tahini base provide healthy fats and plant-based protein, while the fresh herbs and peppers add vitamins and minimal calories. Using it as a condiment or dip for vegetables makes it a nutrient-dense addition that adds flavor without derailing your nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
