🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoning & Coating Mix, Chicken is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (70.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrin, Vegetable Oil (may Contain Soybean, Palm, Safflower, Sunflower, And/or Canola Oil), Maltodextrin, Salt, Spice, Paprika, Natural Flavor, Sugar, Beet Powder, Onion Powder, Garlic Powder, Yeast, Natural Hickory Smoke Flavor, Tbhq and Calcium Propionate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoning & Coating Mix, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoning & Coating Mix, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoning & Coating Mix, Chicken accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Seasoning & Coating Mix, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 14 minutes per mile | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoning & Coating Mix, Chicken
Is Seasoning & Coating Mix, Chicken good for weight loss?
This seasoning mix is very low in calories at just 30 per serving, making it a weight-loss-friendly way to add flavor to chicken without significantly impacting your daily intake. However, it's high in sodium at 170mg per 8g serving, so use it in moderation if you're watching salt intake.
Is Seasoning & Coating Mix, Chicken a good snack for kids?
Yes, it's a kid-friendly seasoning that adds familiar flavors like garlic and hickory smoke without heat or spice that would be too strong for children's palates.
Is Seasoning & Coating Mix, Chicken gluten-free?
No, this product is not gluten-free. It contains enriched wheat flour as the first ingredient, which means it's unsuitable for people with celiac disease or gluten sensitivity.
What diets does Seasoning & Coating Mix, Chicken suit?
This seasoning works well for omnivore and most mainstream diets, though it's not suitable for gluten-free or vegan diets. The high sodium content makes it less ideal for low-sodium or DASH diets.
What does Seasoning & Coating Mix, Chicken pair well with for a balanced meal?
Use this to coat and season chicken breasts or thighs, then serve with roasted vegetables like broccoli or carrots and a whole grain like brown rice or quinoa for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
