🧪 Nutrition Facts
- Calories 189.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Our Family, Powdered Sugar Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And/or Cottonseed And/or Canola Oil), Sugar, Dextrose, Soybean Oil, Food Starch-Modified, Contains 2% or Less of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta-Lactone), Deproteinized Whey, Salt, Sodium Propionate and Calcium Propionate and Potassium Sorbate (preservatives), Mono-And Doglycerides, Partially Hydrogenated Soybean And/or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural and Artificial Flavor, Polysorbate 60, Annatto and Turmeric Extracts (color), Spice Titanium Dioxide (color), Xanthan Gum, Cellulose Gum, Enzymes
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Family, Powdered Sugar Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Family, Powdered Sugar Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Family, Powdered Sugar Donut Holes accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Our Family, Powdered Sugar Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Treadmill Walking (Incline) | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Family, Powdered Sugar Donut Holes
Is Our Family, Powdered Sugar Donut Holes good for weight loss?
These donut holes are calorie-dense at nearly 190 calories per small serving, with 10g of sugar and minimal protein to keep you satisfied. They're not an ideal choice if you're trying to lose weight, as the combination of refined carbs and fat can lead to quick energy crashes and overeating.
Is Our Family, Powdered Sugar Donut Holes a good snack for kids?
Kids typically enjoy the sweet taste and fun bite-sized shape of donut holes. Just keep portions small since they're high in sugar (10g per serving) and offer little nutritional benefit beyond quick energy.
Is Our Family, Powdered Sugar Donut Holes suitable for people with lactose intolerance?
While these contain deproteinized whey (a milk derivative), the amount is minimal—listed in the "2% or less" category. People with severe lactose intolerance should avoid them, but those with mild sensitivity might tolerate them in small amounts.
Is Our Family, Powdered Sugar Donut Holes gluten-free?
No, these contain enriched wheat flour as the first ingredient, making them unsuitable for anyone following a gluten-free diet.
What diets does Our Family, Powdered Sugar Donut Holes suit?
These donut holes work for omnivore and standard American diets, but they're not suitable for vegetarian, vegan, gluten-free, keto, or paleo approaches due to their wheat content, eggs, and high sugar and refined carb profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
