🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 114.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calavo, Avocado Hummus is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 44.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Hass Avocado, Red Onion, Serrano Pepper, Sea Salt, Natural Roasted Garlic Flavor, Lime Juice Concentrate, Garlic, Cilantro, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Calavo, Avocado Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calavo, Avocado Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calavo, Avocado Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 114.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calavo, Avocado Hummus accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Calavo, Avocado Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Softball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calavo, Avocado Hummus
Is Calavo, Avocado Hummus good for weight loss?
This hummus is relatively low in calories at 45 per serving, making it reasonable for weight loss diets. The 2g of fiber and 2g of protein help with satiety, though portion control matters since it's easy to overeat dips.
Is Calavo, Avocado Hummus a good snack for kids?
Kids often enjoy hummus as a dip, and this avocado version is milder than traditional varieties. The creamy texture and lack of intense spices make it approachable, though the serrano pepper adds a slight kick that some kids might not prefer.
What diets does Calavo, Avocado Hummus suit?
It works well for vegetarian, vegan, gluten-free, and Mediterranean diets. The avocado and chickpea base aligns with whole-food-focused eating patterns.
What does Calavo, Avocado Hummus pair well with for a balanced meal?
Serve it with vegetable sticks like carrots, cucumbers, and bell peppers for added nutrients and crunch. It also works as a spread on whole grain crackers or as a condiment for wraps and sandwiches.
How does Calavo, Avocado Hummus fit into a balanced diet?
This hummus adds healthy fats from avocado and plant-based protein from chickpeas while keeping sodium moderate. The fiber content supports digestion, making it a nutritious component of meals or snacks when paired with whole grains or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
