🧪 Nutrition Facts
- Calories 75.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 23.0 mg
- Sodium 448.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zergut, Double Cream Feta contains 75.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk,, Salt, Lactic Cultures, Vegetable Rennet. Fat 20%
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zergut, Double Cream Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zergut, Double Cream Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zergut, Double Cream Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 23.0 mg | 8% |
| Sodium | 448.0 mg | 19% |
| Protein | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 170.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zergut, Double Cream Feta accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Zergut, Double Cream Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 7.0 min |
| Boxing | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zergut, Double Cream Feta
Is Zergut, Double Cream Feta good for weight loss?
At 75 calories per ounce with 4g of protein, this feta can fit into a calorie-controlled diet, though the high fat content means portions should be modest. The zero carbs and protein content make it useful for satiety, but it's calorie-dense, so measure carefully.
Is Zergut, Double Cream Feta heart-healthy?
The saturated fat content (4g per serving) is a consideration for heart health, particularly if eaten regularly. While feta can be part of a balanced diet, pair it with vegetables and whole grains rather than eating it alone in large quantities.
How does Zergut, Double Cream Feta fit a low-sodium diet?
This isn't a low-sodium choice. With nearly 450mg per small serving, even modest amounts can add up quickly against a restricted sodium budget.
Is Zergut, Double Cream Feta suitable for people with lactose intolerance?
Feta is typically better tolerated than many cheeses because aging reduces lactose content significantly, but it's not completely lactose-free. People with lactose intolerance may handle it in small amounts, though individual tolerance varies.
What should I watch out for with Zergut, Double Cream Feta?
Sodium is quite high at 448mg per 28g serving—just one ounce gets you close to 20% of the daily limit. If you're watching salt intake or have hypertension, this should be an occasional ingredient rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
