🧪 Nutrition Facts
- Calories 85.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zergut, Bulgarian Sheep's Milk Feta Cheese in Brine contains 85.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sheep Milk, Salt, Cultures, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zergut, Bulgarian Sheep's Milk Feta Cheese in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zergut, Bulgarian Sheep's Milk Feta Cheese in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zergut, Bulgarian Sheep's Milk Feta Cheese in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.1 kcal | 4.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 299.9 mg | 13% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zergut, Bulgarian Sheep's Milk Feta Cheese in Brine accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.1 calories in Zergut, Bulgarian Sheep's Milk Feta Cheese in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Snowboarding | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zergut, Bulgarian Sheep's Milk Feta Cheese in Brine
Is Zergut, Bulgarian Sheep's Milk Feta Cheese in Brine good for weight loss?
At 85 calories per ounce, this feta is calorie-dense due to its fat content, so portion control matters. However, the high protein and complete absence of carbs mean it can fit into a weight loss plan if you keep servings modest—perhaps as a flavor accent rather than a main component.
Is Zergut, Bulgarian Sheep's Milk Feta Cheese in Brine a good snack for kids?
Kids often enjoy feta's salty, tangy flavor, though the intensity can be strong for younger palates. It's best offered in small crumbled amounts mixed into familiar foods rather than as a standalone snack.
Is Zergut, Bulgarian Sheep's Milk Feta Cheese in Brine suitable for people with lactose intolerance?
Aged sheep's milk feta contains very little lactose compared to fresh cheeses, making it generally tolerable for people with mild to moderate lactose intolerance. That said, individual tolerance varies, so those with severe sensitivity should introduce it cautiously.
What diets does Zergut, Bulgarian Sheep's Milk Feta Cheese in Brine suit?
This cheese works well for zero-carb, keto, paleo, and low-carb diets. It's also suitable for Mediterranean and vegetarian eating patterns.
What does Zergut, Bulgarian Sheep's Milk Feta Cheese in Brine pair well with for a balanced meal?
Combine it with vegetables like tomatoes, cucumbers, and olives for a Mediterranean-style plate, or add to whole grains and lean proteins like grilled chicken or fish to build a balanced meal with healthy fats and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
