🧪 Nutrition Facts
- Calories 100.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.6 mg
- Sodium 690.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Soup for the Soul, Soup Mug Gift Set contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (61.6% of calories). One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (water, Chicken Broth Concentrate [chicken Stock, Flavoring Autolyzed Yeast Extract, Salt, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate]), Seasoning Cooked White Chicken (white Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Carrots, Enriched Pasta (durum Wheat, Egg White, Whole Egg, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions, Celery, Potato Starch, Cornstarch, Chicken Concentrate (chicken Broth, Salt, Chicken Flavor, Yeast Extract, Carrot, Onion Powder, Cornstarch, Celery, Onion, Flavor), Mirepoix (carrot, Salt, Sugar, Corn Oil, Potato Flour, Onion, Celery, Carrot Powder), Whey Protein Concentrate, Salt, Sugar, Spice, Turmeric.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Soup for the Soul, Soup Mug Gift Set — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Soup for the Soul, Soup Mug Gift Set contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 690.9 mg | 30% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Soup for the Soul, Soup Mug Gift Set accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Chicken Soup for the Soul, Soup Mug Gift Set? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Backpacking | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Soup for the Soul, Soup Mug Gift Set
Is Chicken Soup for the Soul, Soup Mug Gift Set good for weight loss?
At just 100 calories per serving with 6g of protein and only 1.5g of fat, this soup could work well as a low-calorie meal component. The fiber and protein content will help you feel satisfied, making it easier to stick to a calorie deficit.
Is Chicken Soup for the Soul, Soup Mug Gift Set heart-healthy?
The low fat content and minimal cholesterol make this a heart-friendly choice. However, the elevated sodium works against cardiovascular benefits, so it's best paired with other low-sodium foods throughout the day.
How does Chicken Soup for the Soul, Soup Mug Gift Set fit a low-sodium diet?
This soup is not suitable for a strict low-sodium diet due to its 691mg sodium per serving. You'd need to limit yourself to a small portion and balance it with very low-sodium foods for the rest of the day.
Is Chicken Soup for the Soul, Soup Mug Gift Set suitable for people with lactose intolerance?
The whey protein concentrate listed in the ingredients contains lactose, so this soup is not appropriate for people with lactose intolerance.
What should I watch out for with Chicken Soup for the Soul, Soup Mug Gift Set?
The sodium content is quite high at 691mg per serving—nearly 30% of the daily limit. If you're having this regularly or eating multiple servings, you'll quickly exceed recommended sodium intake, which is a concern for blood pressure management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
