🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raley's, Organic Honey Toasted Oats Cereal contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Oat Flour, Organic Wheat Flour, Organic Dried Cane Syrup, Organic Honey, Organic Oat Bran, Organic Wheat Starch, Organic Sunflower Oil, Organic Oat Fiber, Salt, Mixed Tocopherols (used to Maintain Freshness), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raley's, Organic Honey Toasted Oats Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raley's, Organic Honey Toasted Oats Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raley's, Organic Honey Toasted Oats Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raley's, Organic Honey Toasted Oats Cereal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Raley's, Organic Honey Toasted Oats Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raley's, Organic Honey Toasted Oats Cereal
Is Raley's, Organic Honey Toasted Oats Cereal good for weight loss?
At 110 calories per serving with 2g of protein and 2g of fiber, this cereal is relatively modest in calories, though the 7g of sugar per serving is notable. For weight loss, you'd want to pair it with high-protein additions like Greek yogurt or nuts to increase satiety and help keep you full longer.
Is Raley's, Organic Honey Toasted Oats Cereal a good snack for kids?
Yes, this is a good option for kids. The honey and oat flavors are mild and approachable, the texture is familiar, and at 110 calories per serving it's portion-appropriate for children.
Is Raley's, Organic Honey Toasted Oats Cereal gluten-free?
No, this cereal is not gluten-free because it contains organic wheat flour as the second ingredient.
What diets does Raley's, Organic Honey Toasted Oats Cereal suit?
This cereal works well for vegetarian and vegan diets, and suits general whole-grain preferences. It's organic-focused and made without artificial ingredients, appealing to those prioritizing organic foods.
What does Raley's, Organic Honey Toasted Oats Cereal pair well with for a balanced meal?
Pair this with milk (dairy or non-dairy), fresh berries, sliced banana, or a dollop of yogurt to boost protein and add natural sweetness. Nuts or seeds like almonds or chia seeds work well too for added crunch and nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
