🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Salsa Con Queso Cheese Dip Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 42.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack, Cheddar and Blue Cheese Blend [cheese (cultured Milk, Salt, Enzymes), Whey, Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Sodium Phosphate, Citric Acid, Whey Protein Concentrate, Lactic Acid, Color (yellow 5, Yellow 6)], Modified Food Starch, Whey, Coconut Oil, Corn Syrup Solids, Dehydrated Vegetables (jalapeno Pepper, Red Bell Pepper, Green Bell Pepper, Tomato, Onion Powder, Garlic Powder), Buttermilk Powder (nonfat Milk, Lactic Acid, Cream, Citric Acid), Salt, Sodium Caseinate, Gum Blend (xanthan, Carrageenan), Potassium and Sodium Phosphate, Sugar, Citric Acid, Mono & Diglycerides, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Salsa Con Queso Cheese Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Salsa Con Queso Cheese Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Salsa Con Queso Cheese Dip Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Medium Salsa Con Queso Cheese Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (High Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Salsa Con Queso Cheese Dip Mix
Is Medium Salsa Con Queso Cheese Dip Mix good for weight loss?
This is a very low-calorie ingredient at just 20 calories per 4g serving, making it potentially useful for weight loss when used sparingly. However, it's a dry mix meant to be combined with liquids or other ingredients, so the final prepared dip will be significantly higher in calories depending on what you mix it with.
Is Medium Salsa Con Queso Cheese Dip Mix a good snack for kids?
The mix contains artificial food coloring (Yellow 5 and Yellow 6) and added sugars, which some parents prefer to limit for children. As a seasoning mix, it's designed for dips rather than eaten alone, so it could work as part of a kid-friendly snack if prepared appropriately.
Is Medium Salsa Con Queso Cheese Dip Mix suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheese, whey, buttermilk powder, and milk solids, so it's not suitable for people with lactose intolerance. While it does include reduced lactose whey, the overall lactose content remains substantial.
Is Medium Salsa Con Queso Cheese Dip Mix gluten-free?
The ingredient list does not explicitly mention gluten-containing grains, though it does contain modified food starch, which may or may not be gluten-free depending on the source. If you need certified gluten-free, check the package label for third-party certification.
What diets does Medium Salsa Con Queso Cheese Dip Mix suit?
This mix would work for keto and paleo diets in very small quantities due to its minimal carbs and calories, though the presence of corn syrup solids and modified food starch makes it less ideal for strict adherence. It's not suitable for dairy-free, vegan, or vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
