🧪 Nutrition Facts
- Calories 250.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (66.0g)), Chocolate Iced Glazed Doughnuts with Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.8% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht and Citric Acid), Dextrose, Corn Starch, Yeast, Corn Syrup, Cocoa, Soy Flour, Salt, Soy Lecithin, Mon and Diglycerides, Wheat Gluten, Monocalcium Phosphate, Calcium Sulfate, Calcium Propionate (to Maintain Freshness), Non Fat Dry Milk, Ethoxylated Mono and Diglycerides, Cellulose Gum, Lecithin, Maltodextrin, Chocolate Liquor, Sodium Hexametaphosphate, Sodium Caseinate (milk), Enzyme Modified Soy Protein, Polysorbate 60, Agar, Natural and Artificial Flavor, Carnauba Wax, Ascorbic Acid, Sorbitan Monostearate, Ammonium Sulphate, Dicalcium Phosphate, Red 3, Blue 1, Red 40, Locust Bean Gum, Disodium Phosphate, Amylase, Tricalcium Phosphate, Diammonium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Calcium Propionate
Artificial Colours: Red 40, Red 3, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Locust Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Iced Glazed Doughnuts with Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Iced Glazed Doughnuts with Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Iced Glazed Doughnuts with Sprinkles accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Chocolate Iced Glazed Doughnuts with Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Basketball: Game | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Iced Glazed Doughnuts with Sprinkles
Is Chocolate Iced Glazed Doughnuts with Sprinkles good fuel for endurance activities?
While the 35g of carbs could provide quick energy, the high sugar and low protein (3g) make these a poor choice for sustained endurance activities. You'd experience a blood sugar spike followed by a crash, leaving you fatigued rather than fueled for distance.
How might Chocolate Iced Glazed Doughnuts with Sprinkles affect blood sugar?
Expect a rapid blood sugar spike due to 23g of sugar and simple carbohydrates with just 1g of fiber. This creates an intense glucose rush followed by a sharp drop, which can leave you feeling tired and hungry shortly after eating.
Is Chocolate Iced Glazed Doughnuts with Sprinkles heart-healthy?
These doughnuts contain partially hydrogenated oils—a significant source of trans fats—which raise bad cholesterol and lower good cholesterol. The high saturated fat (5g) and sodium content add additional concerns for heart health.
Is Chocolate Iced Glazed Doughnuts with Sprinkles suitable for people with lactose intolerance?
The ingredient list includes non-fat dry milk and sodium caseinate (a milk derivative), making these unsuitable for people with lactose intolerance.
What should I watch out for with Chocolate Iced Glazed Doughnuts with Sprinkles?
These doughnuts are very high in sugar at 23g per serving—more than half the recommended daily limit for many people—with minimal fiber to slow digestion. The ingredient list includes partially hydrogenated oils, which contain trans fats linked to heart health concerns, plus numerous additives and artificial dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
