🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Torn & Glasser, Gourmet Fruit Blend contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango (mango, Sugar), Apricots (apricots, Sulfur Dioxide), Pineapple (pineapple, Sugar, Citric Acid, Sulphur Dioxide [added as a Preservative]), Apples (apples, Sulphur Dioxide), Tart Red Cherries (cherries, Cane Sugar, Sunflower Oil), Kiwi (kiwi, Sugar, Citric Acid, Sulfur Dioxide, Artificial Color [fd&c Yellow #5, Blue #1]).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sulphur Dioxide
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torn & Glasser, Gourmet Fruit Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torn & Glasser, Gourmet Fruit Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torn & Glasser, Gourmet Fruit Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Torn & Glasser, Gourmet Fruit Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Paddle Boarding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torn & Glasser, Gourmet Fruit Blend
Is Torn & Glasser, Gourmet Fruit Blend good for weight loss?
This fruit blend is quite calorie-dense for its serving size at 120 calories per 40g, and the 25g of sugar per serving is substantial. While it contains some fiber, the high sugar content means it doesn't provide much satiety, making it less ideal if you're trying to create a calorie deficit.
Is Torn & Glasser, Gourmet Fruit Blend good fuel for endurance activities?
The high carbohydrate content (31g) and simple sugars make this a reasonable quick energy source for endurance activities, though the minimal protein (1g) means it won't support muscle recovery on its own. You'd want to pair it with a protein source if using it around your workout.
How might Torn & Glasser, Gourmet Fruit Blend affect blood sugar?
With 25g of sugar and minimal fiber relative to the carb load, this blend will likely cause a fairly rapid blood sugar spike. The low fiber-to-carb ratio means your blood sugar won't stay elevated quite as long as it would with pure sugar, but the impact will still be significant.
What diets does Torn & Glasser, Gourmet Fruit Blend suit?
This works well for vegan and vegetarian diets. However, it's not suitable for low-sugar, keto, or diabetic-friendly eating patterns given its high sugar content, and the artificial colors make it unsuitable for those avoiding synthetic additives.
What should I watch out for with Torn & Glasser, Gourmet Fruit Blend?
The sugar content is very high at 25g per serving, which can add up quickly if you're not careful with portions. Additionally, this product contains sulfur dioxide and artificial food colorants (FD&C Yellow #5 and Blue #1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
