🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 8.2 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Sprouted Grains Pockets contains 80.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (74.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Yeast, Organic Sprouted Whole Wheat Flour, Oat Fiber, Wheat Gluten, Contains 2% or Less of the Following: Salt, Cultured Wheat Starch, Citric Acid, Soybean Oil, Vinegar, Guar Gum, Carboxymethycellulose, Acacia Gum, Corn Sugar
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Sprouted Grains Pockets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Sprouted Grains Pockets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 8.2 µg | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Sprouted Grains Pockets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in All Natural Sprouted Grains Pockets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 15 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Sprouted Grains Pockets
Is All Natural Sprouted Grains Pockets good for weight loss?
These pockets are quite low in calories at 80 per serving, making them reasonable for weight loss efforts. With 3g of fiber and 4g of protein, they provide decent satiety relative to their calorie content, though pairing them with protein-rich foods will help you feel fuller longer.
Is All Natural Sprouted Grains Pockets a good snack for kids?
Yes, these make a good snack for kids. At 80 calories per pocket with reasonable protein and fiber content, they're not overly processed and provide some nutritional value without excess sodium or sugar.
Is All Natural Sprouted Grains Pockets gluten-free?
No, these are not gluten-free. They're made with whole wheat flour and wheat gluten, so they're not suitable for anyone avoiding gluten.
What diets does All Natural Sprouted Grains Pockets suit?
These work well for vegetarian diets and most general healthy eating approaches. They're appropriate for vegan diets as well, since they contain no animal products.
What does All Natural Sprouted Grains Pockets pair well with for a balanced meal?
Pair these with hummus, nut butter, or cheese for added protein and fat to create a more balanced snack. They'd also work nicely with Greek yogurt, cottage cheese, or fresh vegetables and dip for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
