🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Style Shredded Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 3.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(vegan, Gluten-Free, Dairy-Free, Non-Gmo, Soy-Free): Filtered Water, Organic Palm Oil+, Modified Food Starch, Canola Oil, Natural Flavors (plant Sources {contains Autolyzed Yeast)}, Vegetable Glycerin, Less than 2% of: Lactic Acid (vegetable Source), Calcium Lactate (vegetable Source), Sea Salt, Sodium Phosphate, Carrageenan, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso (organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Slat, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Modified Food Starch
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Style Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Style Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Calcium | 250.0 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Style Shredded Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Parmesan Style Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Climbing Stairs (Moderate) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Style Shredded Cheese
Is Parmesan Style Shredded Cheese good for weight loss?
At 90 calories per serving, this cheese alternative is reasonable for weight loss plans, though it's still calorie-dense from oils. The main concern is that it contains 0g protein, so it won't help you feel full—you'd need to pair it with protein sources to make it work in a weight loss meal.
Is Parmesan Style Shredded Cheese a good snack for kids?
Yes, most kids would enjoy this as a familiar-tasting cheese topping for pasta, pizza, or salads, though the 0g protein means it's better as a flavoring than a standalone snack.
Is Parmesan Style Shredded Cheese gluten-free?
Yes, this product is gluten-free and clearly labeled as such.
What diets does Parmesan Style Shredded Cheese suit?
This works well for vegan, dairy-free, and non-GMO diets. It's also suitable for soy-free eating plans.
What does Parmesan Style Shredded Cheese pair well with for a balanced meal?
Serve it over pasta, vegetables, or salads to add savory flavor while keeping meals lower in calories. Pair it with whole grains or legumes to create a complete meal, since this product lacks protein on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
