🧪 Nutrition Facts
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 299.6 mg
- Potassium 220.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 6499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (142.0g)), Carrots & Grapes W/pretzels & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42% of calories), including 6.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grape, Carrot, Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto (vegetable Color)), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Salt, Malt Dextrose, Canola Oil, Yeast, Soda).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrots & Grapes W/pretzels & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrots & Grapes W/pretzels & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 9.0 g | 18% |
| Vitamin A | 6499.3 IU | 130% ⭐ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrots & Grapes W/pretzels & Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Carrots & Grapes W/pretzels & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 8 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrots & Grapes W/pretzels & Cheese
Is Carrots & Grapes W/pretzels & Cheese good for weight loss?
This snack is relatively modest in calories at 210 per serving, which works in its favor for weight loss. However, the 11g of sugar and 10g of fat mean it's not the leanest option—you'd benefit more from eating the carrots and grapes alone without the cheese and pretzels.
Is Carrots & Grapes W/pretzels & Cheese good for muscle building?
With 9g of protein per serving, this snack provides a decent protein boost, though it's not a standout choice for serious muscle building. You'd get better results pairing this with a higher-protein food or choosing options with more grams per serving.
Is Carrots & Grapes W/pretzels & Cheese heart-healthy?
The 6g of saturated fat and 300mg of sodium are worth monitoring if you're managing heart health, though they're not extreme for a single snack. The fiber from the carrots and grapes provides some benefit, but the cheese and pretzels keep this from being a top heart-healthy choice.
Is Carrots & Grapes W/pretzels & Cheese suitable for people with lactose intolerance?
This snack contains Colby cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Carrots & Grapes W/pretzels & Cheese?
The sodium content at 300mg is moderately high for a snack, and the 11g of sugar comes entirely from the grapes. The pretzels and cheese add saturated fat, so if you're watching your intake of either sodium or saturated fat, consider this an occasional choice rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
