🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 55.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kiggins, Cocoa Diamonds, Sweetened Rice Cereal contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (88.9% of calories), of which 13.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Coconut Oil, Cocoa (processed with Alkali), Contains 2% or Less of: Corn Syrup, Salt, Caramel Color, Natural and Artificial Flavor. Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiggins, Cocoa Diamonds, Sweetened Rice Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiggins, Cocoa Diamonds, Sweetened Rice Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.29 mg | 24% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 55.1 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 20.0 mg | 2% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.04 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiggins, Cocoa Diamonds, Sweetened Rice Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Kiggins, Cocoa Diamonds, Sweetened Rice Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snowboarding | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiggins, Cocoa Diamonds, Sweetened Rice Cereal
Is Kiggins, Cocoa Diamonds, Sweetened Rice Cereal good for weight loss?
This cereal is light on calories at 120 per serving, but the 13g of sugar—which represents half the carbohydrates—makes it less ideal for weight loss. You'd do better choosing a cereal with less added sugar and more fiber to help you feel fuller longer.
Is Kiggins, Cocoa Diamonds, Sweetened Rice Cereal a good snack for kids?
Kids will likely enjoy the chocolate flavor and sweetness, but the high sugar content means it's better as an occasional treat than a daily breakfast staple. Pairing it with protein (like milk or yogurt) would help balance the nutritional profile.
Is Kiggins, Cocoa Diamonds, Sweetened Rice Cereal gluten-free?
Yes, this cereal is gluten-free, as it's made from rice rather than wheat or other gluten-containing grains.
What diets does Kiggins, Cocoa Diamonds, Sweetened Rice Cereal suit?
It works for gluten-free diets but isn't well-suited for low-sugar, keto, or weight-loss focused approaches. The high sugar content also makes it a poor fit for diabetic-friendly meal plans.
What should I watch out for with Kiggins, Cocoa Diamonds, Sweetened Rice Cereal?
Sugar content is the main concern here: 13g per serving is substantial, especially for a breakfast item. The cereal lacks meaningful fiber, so it won't keep you satisfied, and the 26g of carbs come almost entirely from refined rice with minimal nutritional density beyond the added vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
