🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 7.1 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Quality You Can See, Lemon Filled Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% or Less of: Cornstarch, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts of Annatto and Turmeric, L-Cysteine, Enzymes), Yeast, Soybean Oil, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar Locust Bean Gum), Dextrose, Sodium Phosphate, Maltodextrin, Mono- and Maltodextrin, Mono-And Apple Filling Contains: Water, Corn Syrup, Modified Food Starch, Apples, Contains 2% or Starch, Apples, Contains 2% or Less of the Following:, Citric Acid, Salt, Spices, Sorbate Sodium Benzoate and Sodium Propionate (preservative) Potassium, Maltitol Syrup
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate, Sodium Propionate
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Locust Bean Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quality You Can See, Lemon Filled Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quality You Can See, Lemon Filled Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 7.1 mg | 2% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quality You Can See, Lemon Filled Donuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Quality You Can See, Lemon Filled Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kayaking | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quality You Can See, Lemon Filled Donuts
Is Quality You Can See, Lemon Filled Donuts good for weight loss?
These donuts are calorie-dense at about 190 calories per 42g serving, with 14g of sugar and minimal protein to keep you full. They're not an ideal choice for weight loss since the high carbs and sugar relative to protein means you'll likely feel hungry again soon after eating one.
Is Quality You Can See, Lemon Filled Donuts suitable for people with lactose intolerance?
These donuts contain whey in the dough conditioner, which is a dairy product derived from milk. People with lactose intolerance should avoid them.
Is Quality You Can See, Lemon Filled Donuts gluten-free?
No, these donuts are not gluten-free—they're made with enriched bleached wheat flour as the main ingredient.
What diets does Quality You Can See, Lemon Filled Donuts suit?
These donuts don't align well with weight loss, keto, or low-sugar diets. They could fit into a regular balanced diet in moderation, though they offer limited nutritional value beyond calories.
What should I watch out for with Quality You Can See, Lemon Filled Donuts?
The sugar content at 14g per donut is significant, and the ingredient list includes multiple preservatives and additives. If you're sensitive to soy, be aware that soy flour and soy oil are present in the dough conditioner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
