🧪 Nutrition Facts
- Calories 250.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 420.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (90.0g)), Sara Lee, Deluxe Bagels, Red Velvet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (78.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Red 40, Wheat Gluten, Cocoa (processed with Alkali), Salt, Cornmeal, Natural & Artificial Flavors, Yeast, Preservative (calcium Propionate, Sorbic Acid), Mono- and Diglycerides, Canola Oil, Citric Acid, Wheat Starch, Cellulose Gum, Caramel Color, Xanthan Gum, Sucralose Acesulfame Potassium, Cornstarch, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sara Lee, Deluxe Bagels, Red Velvet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sara Lee, Deluxe Bagels, Red Velvet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 420.3 mg | 18% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 99.9 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sara Lee, Deluxe Bagels, Red Velvet accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Sara Lee, Deluxe Bagels, Red Velvet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Pilates | 50.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sara Lee, Deluxe Bagels, Red Velvet
Is Sara Lee, Deluxe Bagels, Red Velvet good for weight loss?
This bagel is relatively calorie-dense at 250 calories per serving, which can add up quickly if you're watching your intake. The low fat and decent protein content (9g) are helpful, but the high carbs (49g) and moderate sugar (7g) mean it won't keep you feeling full for long, making it less ideal for weight loss goals.
Is Sara Lee, Deluxe Bagels, Red Velvet good for muscle building?
While the 9g of protein per bagel provides some muscle-building support, it's modest compared to the 49g of carbs. You'd be better served pairing this with a high-protein topping like Greek yogurt or cottage cheese to make it more effective for muscle development.
Is Sara Lee, Deluxe Bagels, Red Velvet good fuel for endurance activities?
The 49g of easily digestible carbs make this a reasonable pre-workout fuel option for endurance activities. However, the relatively low fiber (2g) means it might not sustain energy as effectively as whole grain alternatives over longer efforts.
How might Sara Lee, Deluxe Bagels, Red Velvet affect blood sugar?
With 7g of added sugar and refined wheat flour as the primary ingredient, this bagel will cause a fairly quick blood sugar spike. The modest fiber content won't slow down digestion enough to prevent a sharp glucose response.
What should I watch out for with Sara Lee, Deluxe Bagels, Red Velvet?
The ingredient list includes artificial colors (Red 40), artificial sweeteners (sucralose, acesulfame potassium), and preservatives, which some people prefer to limit. Be mindful that this is a single bagel—eating a full bagel plus typical cream cheese or spreads would nearly double the calories and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
