🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arnold, Whole Grains Everything Bread contains 80.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (65.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Sesame Seeds, Yeast, Sugar, Soybean Oil, Salt, Poppy Seeds, Dehydrated Onion, Garlic, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Maltodextrin, Datem, Onion Powder, Citric Acid, Calcium Sulfate, Dextrose, Soy Lecithin, Natural Flavors, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arnold, Whole Grains Everything Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arnold, Whole Grains Everything Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arnold, Whole Grains Everything Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Arnold, Whole Grains Everything Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pull-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arnold, Whole Grains Everything Bread
Is Arnold, Whole Grains Everything Bread good for weight loss?
This bread can fit into a weight loss plan since each slice is only 80 calories with a good fiber-to-carb ratio (2g fiber per 14g carbs). The 3g of protein per slice also helps with satiety, though pairing it with protein-rich toppings will make it more filling.
Is Arnold, Whole Grains Everything Bread a good snack for kids?
Yes, this makes a good bread choice for kids. The mild flavor from the everything seasoning blend is appealing without being too strong, and the whole grains provide fiber and nutrients that support growing bodies.
Is Arnold, Whole Grains Everything Bread gluten-free?
No, this bread is not gluten-free—it contains wheat flour and wheat gluten as primary ingredients.
What diets does Arnold, Whole Grains Everything Bread suit?
This bread works well for whole grain-focused diets, heart-healthy eating plans, and general balanced diets. It's suitable for vegetarians and vegans, though those with celiac disease or gluten sensitivity should avoid it.
What does Arnold, Whole Grains Everything Bread pair well with for a balanced meal?
Pair this bread with lean proteins like turkey or chicken for sandwiches, or use it as a base for avocado toast with an egg. It also works well with cheese and vegetables, or alongside soups and salads for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
