🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Michelle Farms, Grated Mexican Style Cotija Cheese is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cotija Cheese Made from Pasteurized Cow's Milk, Culture, Salt and Enzymes, Corn Flour and Cellulose (added to Prevent Caking), Potassium Sorbate (added to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michelle Farms, Grated Mexican Style Cotija Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michelle Farms, Grated Mexican Style Cotija Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 90.0 mg | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michelle Farms, Grated Mexican Style Cotija Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Michelle Farms, Grated Mexican Style Cotija Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Horseback Riding | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michelle Farms, Grated Mexican Style Cotija Cheese
Is Michelle Farms, Grated Mexican Style Cotija Cheese good for weight loss?
At 20 calories per serving with zero carbs and minimal fat, this grated cheese works well as a low-calorie flavor boost for weight loss diets. Since it's portion-controlled and adds savory taste without significant calories, you can sprinkle it on salads, vegetables, or other dishes without derailing your goals.
Is Michelle Farms, Grated Mexican Style Cotija Cheese a good snack for kids?
Yes, cotija cheese can be a kid-friendly topping since it's mild-flavored, familiar, and adds protein. Its crumbly texture and salty taste work well sprinkled on tacos, beans, or quesadillas that kids enjoy.
Is Michelle Farms, Grated Mexican Style Cotija Cheese suitable for people with lactose intolerance?
Since this is made from cow's milk, it contains lactose and is not suitable for people with lactose intolerance. Those with this condition should look for lactose-free cheese alternatives instead.
Is Michelle Farms, Grated Mexican Style Cotija Cheese gluten-free?
This product is gluten-free. While corn flour is present as an anti-caking agent, the ingredient list contains no gluten-containing grains, making it safe for those with celiac disease or gluten sensitivity.
What diets does Michelle Farms, Grated Mexican Style Cotija Cheese suit?
This cheese suits keto, paleo, and low-carb diets given its zero-carb profile and minimal calories. It also works for dairy-inclusive Mediterranean and traditional diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
