🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rebecca & Rose, Blondie Crunch contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (55.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Potato Starch, Whole Eggs, Almond Flour, Brown Sugar, Vegetable Shortening (palm Oil, Palm Stearin, Mono & Diglycerides), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Mono Calcium Phosphate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rebecca & Rose, Blondie Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rebecca & Rose, Blondie Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rebecca & Rose, Blondie Crunch accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Rebecca & Rose, Blondie Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Battle Ropes | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rebecca & Rose, Blondie Crunch
Is Rebecca & Rose, Blondie Crunch good for weight loss?
This snack is relatively low in calories at 80 per serving, but with 7g of sugar and only 1g of protein, it won't keep you satisfied for long. It's better enjoyed occasionally rather than as a regular weight loss snack, since you'd likely need something more filling to prevent hunger.
Is Rebecca & Rose, Blondie Crunch a good snack for kids?
Kids typically enjoy the sweet, crunchy texture of this blondie. Just keep portion sizes in mind since it contains 7g of sugar per small 28g serving.
Is Rebecca & Rose, Blondie Crunch gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Rebecca & Rose, Blondie Crunch suit?
It works for gluten-free and vegetarian diets. The palm oil content means it may not suit those avoiding highly processed oils or following stricter vegan preferences.
What does Rebecca & Rose, Blondie Crunch pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, cheese, or nuts to create a more balanced snack. A glass of milk or a piece of fruit would also complement it nicely and help round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
