🧪 Nutrition Facts
- Calories 250.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Maple Donuts, Powdered Mini Gems is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour, (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Contains 2% or Less of: Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum, Phosphate), Nonfat Milk, Corn Syrup Solids, Whole Eggs, Dextrose, Salt, Potassium Sorbate and Sodium Propionate and Sorbic Acid (preservatives), Soy Lecithin, Propylene Glycol, Mono and Diesters of Fatty Acids, Sodium Stearoyl Lactylate, Mono and Diglycerides, Xanthan Gum, Enzymes, Corn Starch, Artificial Flavor, Corn Oil, Beta Carotene (color), Alph Tocopherol (preservative), Modified Corn Starch, Partially Hydrogenated Soybean and Cottonseed Oil, Artificial Color, Calcium Propionate (preservative), Artificial Flavor, Wheat Flour, Guar Gum, Cellulose Gum, Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Donuts, Powdered Mini Gems — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Donuts, Powdered Mini Gems contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Donuts, Powdered Mini Gems accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Maple Donuts, Powdered Mini Gems? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 8 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Donuts, Powdered Mini Gems
Is Maple Donuts, Powdered Mini Gems heart-healthy?
With 6g of saturated fat and relatively high sodium at 240mg per serving, these aren't ideal for heart health. The ingredient list includes partially hydrogenated oils, which contain trans fats that can negatively affect cholesterol levels.
Is Maple Donuts, Powdered Mini Gems suitable for people with lactose intolerance?
These donuts contain nonfat milk and sodium stearoyl lactylate (a milk-derived ingredient), so they're not suitable for people with lactose intolerance.
Is Maple Donuts, Powdered Mini Gems gluten-free?
No, these are not gluten-free. They're made with enriched wheat flour and malted barley flour, both of which contain gluten.
What diets does Maple Donuts, Powdered Mini Gems suit?
These mini donuts are not well-suited to most restrictive diets. They're high in sugar and refined carbs, contain animal products (eggs and milk), and include processed oils, making them unsuitable for vegan, keto, or low-sugar diets.
What should I watch out for with Maple Donuts, Powdered Mini Gems?
These mini donuts are high in sugar at 12g per serving and contain 15g of fat, including 6g of saturated fat. They also list several artificial colors and flavors, plus multiple preservatives, so they're best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
