🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 62.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberries Sweetened Dried Fruit contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (98.5% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Sugar, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberries Sweetened Dried Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberries Sweetened Dried Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberries Sweetened Dried Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 0.5 g | 1% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 62.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberries Sweetened Dried Fruit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Blueberries Sweetened Dried Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rock Climbing (Ascending) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberries Sweetened Dried Fruit
Is Blueberries Sweetened Dried Fruit good for weight loss?
These dried blueberries are quite calorie-dense at 130 calories per 40g serving, making portion control important if you're watching your weight. With 28g of sugar and only 1g of fiber in a small serving, they won't keep you feeling full for long, so they're better enjoyed as an occasional treat than a regular snack.
Is Blueberries Sweetened Dried Fruit good fuel for endurance activities?
The high carbohydrate content makes these suitable for quick energy during or after endurance activities, though the small 40g serving size means you'd need to eat multiple portions to fuel a long workout. Fresh blueberries or a larger carb source would likely be more practical for sustained energy during running or cycling.
How might Blueberries Sweetened Dried Fruit affect blood sugar?
With 28g of sugar and minimal fiber in each serving, these will cause a relatively rapid spike in blood sugar. The lack of protein and fat means there's nothing to slow down the sugar absorption, so they're not ideal if you need to manage blood glucose levels.
What diets does Blueberries Sweetened Dried Fruit suit?
These work well for paleo and whole30 diets since they're just fruit with added sugar and oil. They're suitable for keto only in very small amounts due to the high sugar content. Vegan, vegetarian, and gluten-free diets all accommodate them without issue.
What should I watch out for with Blueberries Sweetened Dried Fruit?
The sugar content is very high at 28g per 40g serving—that's about 7 teaspoons of sugar. If you have blood sugar concerns or are limiting added sugars, these should be eaten sparingly and ideally paired with protein or fat to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
