🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pompeii, Veggie Dip Seasoning Mix is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrolyzed Corn Protein, Maltodextrin, Dehydrated Onion Salt, Modified Food Starch, Dehydrated Carrot, Dehydrated Bell Pepper, Spices, Dehydrated Garlic, Chives, Parsley, Disodium Inosinate and Disodium Guanylate, and Not More than 2% Silicon Dioxide and Soybean Oil Added as Processing Agent.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pompeii, Veggie Dip Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pompeii, Veggie Dip Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pompeii, Veggie Dip Seasoning Mix accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Pompeii, Veggie Dip Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Burpees | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pompeii, Veggie Dip Seasoning Mix
Is Pompeii, Veggie Dip Seasoning Mix good for weight loss?
This seasoning mix is extremely low in calories at just 8 per serving, so it won't derail weight loss efforts. However, it contains no protein or fiber, so you'd want to pair it with nutrient-dense vegetables and a protein source to create a truly satisfying snack.
Is Pompeii, Veggie Dip Seasoning Mix a good snack for kids?
Kids often enjoy the familiar flavors of onion, garlic, and bell pepper in this mix. Pair it with their favorite veggies to make snacking more appealing, though the high sodium level (230mg per small serving) is worth keeping in mind for overall daily intake.
Is Pompeii, Veggie Dip Seasoning Mix gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but the modified food starch and hydrolyzed corn protein aren't certified gluten-free. If you have celiac disease or gluten sensitivity, check the packaging for a gluten-free certification.
What diets does Pompeii, Veggie Dip Seasoning Mix suit?
This works well for low-carb, keto, and vegan diets given its minimal carbohydrate content and plant-based ingredients. It's also suitable for dairy-free eating since it's just a seasoning blend.
What does Pompeii, Veggie Dip Seasoning Mix pair well with for a balanced meal?
Mix this with plain Greek yogurt or sour cream for a classic veggie dip that adds protein and creaminess. It also works as a seasoning for roasted vegetables, grilled chicken, or scrambled eggs to boost flavor without extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
