🧪 Nutrition Facts
- Calories 330.2
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 19.8 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (79.0g)), Mrs. Freshley's, Swiss Rolls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (62.5% of calories), of which 37.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (milk), Hydrogenated Palm Kernel Oil, Corn Syrup, Palm Oil, Dextrose, Eggs, High Fructose Corn Syrup, Cocoa (natural and Processed with Alkali), Contains 2% or Less of Each of the Following: Egg Yolks, Glycerine, Malt Extract, Cornstarch, Emulsifiers (propylene Glycol Monostearate, Monoglycerides, Stearoyl Lactylic Acid), Caramel Color, Salt, Modified Food Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Mono- and Diglycerides, Guar Gum, Polysorbate 60, Xanthan Gum, Partially Hydrogenated Soybean Oil, Natural and Artificial Flavors, Maltodextrin, Cellulose Gum, Soy Lecithin, Fd&c Red #40, Preserved with Sorbic Acid, Sodium Propionate and Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Freshley's, Swiss Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Freshley's, Swiss Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Freshley's, Swiss Rolls accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Mrs. Freshley's, Swiss Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Racquetball | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Freshley's, Swiss Rolls
How might Mrs. Freshley's, Swiss Rolls affect blood sugar?
With 52g of carbs and only 1g of fiber, plus 37g of sugar, these will cause a rapid blood sugar spike. The refined flour and added sugars mean there's little to slow absorption, so you may experience an energy crash afterward.
Is Mrs. Freshley's, Swiss Rolls heart-healthy?
The combination of saturated fat, trans fats from partially hydrogenated oils, and high sugar content makes these less than ideal for heart health. Regular consumption of these treats could contribute to inflammation and other cardiovascular risk factors.
Is Mrs. Freshley's, Swiss Rolls suitable for people with lactose intolerance?
These contain whey, a milk product, so they're not suitable if you have lactose intolerance.
Is Mrs. Freshley's, Swiss Rolls gluten-free?
No, these contain wheat flour as a main ingredient and are not gluten-free.
What should I watch out for with Mrs. Freshley's, Swiss Rolls?
These rolls are very high in sugar at 37g per serving—nearly a full day's recommended limit for many people—with minimal fiber to slow digestion. They also contain 9g of saturated fat and trans fats from hydrogenated oils, which can add up if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
