🧪 Nutrition Facts
- Calories 360.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.4 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 38.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (90.0g)), Bundt Cake, Glazed Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (57.6% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Wheat Flour, Eggs, Soybean Oil, Palm Oil, Corn Syrup, Glycerin, High Fructose Corn Syrup, Cinnamon, Whey (milk), Modified Cornstarch, Cornstarch, Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Phosphate), Glyceryl Lactoesters of Fatty Acids, Salt, Mono- and Diglycerides, Calcium Carbonate, Soy Lecithin, Artificial Flavor, Calcium Sulfate, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate), Natural Flavors, Sodium Stearoyl Lactylate, Dextrose, Calcium Chloride, Agar, Carob Bean Gum, Xanthan Gum, Cellulose Gum, Coconut Flour, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Carob Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bundt Cake, Glazed Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bundt Cake, Glazed Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 38.0 g | 76% |
| Protein | 3.0 g | 6% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bundt Cake, Glazed Cinnamon accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Bundt Cake, Glazed Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Roller Blading | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bundt Cake, Glazed Cinnamon
How might Bundt Cake, Glazed Cinnamon affect blood sugar?
With 53g of carbs and 38g of sugar but only 1g of fiber, this cake will cause a sharp blood sugar spike. The lack of protein and fiber means there's little to slow down how quickly your body absorbs all those carbohydrates.
Is Bundt Cake, Glazed Cinnamon heart-healthy?
This isn't an ideal choice for heart health. It contains 5g of saturated fat and 50mg of cholesterol per serving, plus nearly 290mg of sodium—and the high sugar content is associated with increased heart disease risk over time.
Is Bundt Cake, Glazed Cinnamon suitable for people with lactose intolerance?
This cake contains whey and milk-derived ingredients (whey, glyceryl lactoesters of fatty acids, sodium stearoyl lactylate), so it's not suitable for people with lactose intolerance.
Is Bundt Cake, Glazed Cinnamon gluten-free?
No, this cake contains bleached wheat flour, so it is not gluten-free.
What should I watch out for with Bundt Cake, Glazed Cinnamon?
This cake is very high in sugar, with 38g per serving—most of that day's recommended limit in a single slice. The combination of added sugars (including corn syrup and high fructose corn syrup) and minimal fiber means it's easy to overeat without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
