🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Wheat Snack Crackers contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Canola And/or Soybean And/or Palm Oil with Tbhq Added to Preserve Freshness, Sugar, Corn Starch, Contains 2% or Less of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Wheat Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Wheat Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Wheat Snack Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Key Food, Wheat Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Wheat Snack Crackers
Is Key Food, Wheat Snack Crackers good for weight loss?
These crackers are moderate in calories at 140 per serving, but the 2g of protein and 3g of fiber won't keep you very satisfied for long. They're better as an occasional snack rather than a weight loss staple, since you'd likely need to pair them with protein or other toppings to feel fuller.
Is Key Food, Wheat Snack Crackers a good snack for kids?
Yes, these are a good snack option for kids—they're not too high in sugar at 4g per serving, and the familiar cracker format appeals to most children. The moderate sodium level and whole grain content make them a reasonably nutritious choice.
Is Key Food, Wheat Snack Crackers gluten-free?
No, these contain whole wheat flour as the first ingredient, so they are not gluten-free.
What diets does Key Food, Wheat Snack Crackers suit?
They work for vegetarian and vegan diets. The whole grain base makes them suitable for those seeking more fiber, though the added sugars and oils mean they're not ideal for low-carb or strict whole-food approaches.
What does Key Food, Wheat Snack Crackers pair well with for a balanced meal?
Pair these with cheese, hummus, peanut butter, or Greek yogurt-based dips to add protein and make the snack more satisfying. They also work well alongside fruit or vegetables to round out a light meal or snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
