🧪 Nutrition Facts
- Calories 86.0
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Durham's, Dried Cranberries contains 86.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (94% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Sugar, Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Durham's, Dried Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Durham's, Dried Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Durham's, Dried Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.0 kcal | 4.3% |
| Total Fat | 0.6 g | 1% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Durham's, Dried Cranberries accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.0 calories in Durham's, Dried Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Burpees | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Durham's, Dried Cranberries
Is Durham's, Dried Cranberries good for weight loss?
Dried cranberries are calorie-dense at 86 calories per ounce, and with 18g of sugar per serving, they're best enjoyed in small portions if you're watching your weight. The natural sugars and minimal protein mean they won't keep you feeling full for long.
How might Durham's, Dried Cranberries affect blood sugar?
The high sugar content (18g) combined with low fiber (2g) means these dried cranberries can cause a notable blood sugar spike. The quick-digesting carbs without much protein or fat to slow absorption make them less ideal for stable blood sugar management.
What diets does Durham's, Dried Cranberries suit?
These work well for paleo and whole-food-focused diets when used sparingly, but aren't ideal for keto, low-carb, or strict sugar-controlled diets. They can fit into a standard balanced diet as an occasional treat or flavoring rather than a snack.
What should I watch out for with Durham's, Dried Cranberries?
The sugar content is the main concern—18g per 28g serving means about two-thirds of this product is sugar. If you have blood sugar concerns or are limiting added sugars, be mindful of portion sizes.
What does Durham's, Dried Cranberries pair well with for a balanced meal?
Pair them with nuts, seeds, or nut butter to add protein and fat, which helps moderate the blood sugar impact. They also work nicely mixed into oatmeal, yogurt, or salads where other ingredients can balance out the sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
