🧪 Nutrition Facts
- Calories 240.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.2 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (56.0g)), Cinnamon Krispy Junior Doughnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht and Citric Acid), Water, Dextrose, Sugar, Corn Starch, Soybean Oil, Cinnamon, Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophospahte, Sodium Bicarbonate, Natural and Artificial Flavor, Salt, Non Fat Dry Milk, Modified Food Starch, Soy Leithin, Sodium Propionate (to Maintain Freshness), Cellulose Gum, Calcium Propionate (to Maintain Freshness), Mono and Diglycerides, Propylene Glycol Monoesters.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Krispy Junior Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Krispy Junior Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Krispy Junior Doughnuts accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Cinnamon Krispy Junior Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Swimming (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Krispy Junior Doughnuts
Is Cinnamon Krispy Junior Doughnuts good for weight loss?
These doughnuts are calorie-dense at 240 calories per junior serving, with minimal protein (2g) and fiber (1g) to keep you satisfied. The high sugar content at 11g per serving means they'll cause a quick blood sugar spike followed by a crash, which can lead to increased hunger shortly after eating.
Is Cinnamon Krispy Junior Doughnuts heart-healthy?
These doughnuts aren't ideal for heart health due to the partially hydrogenated oils and 6g of saturated fat per serving. The combination of trans fats and high sugar makes them a food to enjoy only occasionally if you're watching your cardiovascular health.
Is Cinnamon Krispy Junior Doughnuts suitable for people with lactose intolerance?
While the ingredient list includes whey and non-fat dry milk, the amounts appear small enough that some people with mild lactose intolerance might tolerate them, but it's safest to avoid if you have moderate to severe sensitivity.
Is Cinnamon Krispy Junior Doughnuts gluten-free?
No, these are not gluten-free—they're made with enriched wheat flour as the first ingredient, which contains gluten.
What should I watch out for with Cinnamon Krispy Junior Doughnuts?
The main concerns are the high sugar content and the presence of partially hydrogenated oils, which contain trans fats that have been linked to heart disease. At 280mg sodium per serving, these also contribute a meaningful amount to your daily sodium intake, especially if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
