🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 39.9 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stauffer's, Whales Baked Snack Crackers, Cheddar Cheese contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oils (sunflower, Canola And/or Soybean), Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Maltodextrin, Salt, Enzymes, Calcium Chloride], Maltodextrin, Salt, Whey, Corn Syrup Solids, Disodium Phosphate, Sour Cream Powder [cream, Cultures, Lactic Acid, Cultured Nonfat Dry Milk, Citric Acid], Natural Flavors, Yeast Extract, Soybean Oil, Lactic Acid, Citric Acid), Yeast Extract, Natural Color (annatto and Oleoresin Paprika), Sugar, Salt, Citric Acid, Baking Soda (leavening), Paprika, Turmeric, Garlic Powder, Onion Powder, Spice, Tricalcium Phosphate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stauffer's, Whales Baked Snack Crackers, Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stauffer's, Whales Baked Snack Crackers, Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 39.9 µg | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stauffer's, Whales Baked Snack Crackers, Cheddar Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Stauffer's, Whales Baked Snack Crackers, Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stauffer's, Whales Baked Snack Crackers, Cheddar Cheese
Is Stauffer's, Whales Baked Snack Crackers, Cheddar Cheese good for weight loss?
These crackers are moderately calorie-dense at 140 calories per 30g serving, which is typical for baked snacks. While they're not high in protein (3g) to keep you full, the 1g of fiber and low sugar content mean they won't spike your blood sugar. They could fit into a weight loss plan if portion-controlled, but they're best paired with protein-rich foods.
Is Stauffer's, Whales Baked Snack Crackers, Cheddar Cheese a good snack for kids?
Yes, these are a good snack for kids. The mild cheddar cheese flavor is appealing to children, the small whale-shaped crackers are fun and easy to handle, and the 140 calories per serving makes them appropriate for snacking without being too filling.
Is Stauffer's, Whales Baked Snack Crackers, Cheddar Cheese suitable for people with lactose intolerance?
Unfortunately, these crackers aren't suitable for people with lactose intolerance. The cheddar cheese blend contains milk, whey, and sour cream powder, all significant sources of lactose.
Is Stauffer's, Whales Baked Snack Crackers, Cheddar Cheese gluten-free?
No, these crackers are not gluten-free. The first ingredient is enriched wheat flour, and malted barley flour is also included, both of which contain gluten.
What diets does Stauffer's, Whales Baked Snack Crackers, Cheddar Cheese suit?
These crackers work well for vegetarian and standard diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to the wheat flour and cheese blend.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
