🧪 Nutrition Facts
- Calories 199.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 400.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (54.0g)), Oatmeal Berry Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (80.8% of calories), with a good 4.0g of dietary fiber. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Oat Flour, Sugar, Whole Wheat Flour, Whole Rolled Oats, Dried Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Barley Malt Extract, Potassium Citrate, Strawberries, Blueberries, Raspberries, Natural Flavor, Wheat Starch, Salt, Color Added, Mixed Tocopherols (used to Preserve Freshness), Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Berry Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Berry Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Niacin (B-3) | 2.0 mg | 13% |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Folate | 79.9 µg | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 400.1 mg | 9% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Berry Crunch accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Oatmeal Berry Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Water Aerobics | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Berry Crunch
Is Oatmeal Berry Crunch good for weight loss?
Oatmeal Berry Crunch can fit into a weight loss plan, but portion control matters. At about 200 calories per serving with 4g of fiber, it provides decent satiety, though the 14g of sugar is relatively high for a single serving and may spike blood sugar if eaten alone.
Is Oatmeal Berry Crunch good fuel for endurance activities?
This cereal works well for endurance activities thanks to its carbohydrate content and quick energy from the berries and grains. The 40g of carbs per serving provides fuel, though you might want to pair it with protein to sustain energy over longer efforts.
Is Oatmeal Berry Crunch gluten-free?
No, this product is not gluten-free. It contains whole wheat flour and barley malt extract, both of which have gluten.
What diets does Oatmeal Berry Crunch suit?
This suits omnivore, vegetarian, and vegan diets. It's also appropriate for most general wellness approaches, though those monitoring sugar intake or following low-carb diets may want to limit portions or choose alternatives.
What should I watch out for with Oatmeal Berry Crunch?
The sugar content at 14g per serving is worth noting—nearly a third of the calories come from added sugars. While the fiber helps, pairing this cereal with protein-rich milk or yogurt will help stabilize your blood sugar and keep you fuller longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
