🧪 Nutrition Facts
- Calories 90.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.6 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 300.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Morning Fresh Farms, Nonfat Cottage Cheese contains 90.5 calories per serving (1 Serving (116.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (66.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey, Nonfat Milk Solids, Maltodextrin, Salt, Modified Corn Starch, Artificial Color, Potassium Sorbate and Carbon Dioxide (to Preserve Freshness), Guar Gum, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin a Palmitate, and Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morning Fresh Farms, Nonfat Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morning Fresh Farms, Nonfat Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.5 kcal | 4.5% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.4 IU | 6% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Morning Fresh Farms, Nonfat Cottage Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.5 calories in Morning Fresh Farms, Nonfat Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Kettebell Swings | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morning Fresh Farms, Nonfat Cottage Cheese
Is Morning Fresh Farms, Nonfat Cottage Cheese good for weight loss?
With just 90 calories and 14g of protein per serving, this nonfat cottage cheese is an excellent choice for weight loss. The high protein content helps keep you full while supporting lean muscle maintenance during calorie restriction.
Is Morning Fresh Farms, Nonfat Cottage Cheese good for muscle building?
The 14g of protein per 116g serving makes this a solid option for muscle building, especially as part of a balanced diet with adequate overall calories and training. Cottage cheese provides casein protein, which digests slowly and can be particularly beneficial for muscle recovery.
Is Morning Fresh Farms, Nonfat Cottage Cheese heart-healthy?
This is a heart-friendly choice with zero fat and minimal cholesterol at 4.6mg per serving. The low saturated fat content supports cardiovascular health without sacrificing protein intake.
How does Morning Fresh Farms, Nonfat Cottage Cheese fit a low-sodium diet?
At 470mg of sodium per serving, this cottage cheese exceeds what many low-sodium diets allow for a single snack, though it's still relatively modest compared to other dairy products. If following a strict low-sodium plan, you'd need to account for this carefully or seek alternatives with less salt.
What should I watch out for with Morning Fresh Farms, Nonfat Cottage Cheese?
The sodium content at 470mg per serving is moderate but worth noting if you're consuming multiple servings—it can add up quickly. Also check the ingredient list if you're sensitive to additives like artificial colors, gums, or potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
