🧪 Nutrition Facts
- Calories 119.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 620.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barber's, Cottage Cheese contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 44.3% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 620.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Milk, Cream, Nonfat Milk, Less than 2% of Salt, Guar Gum, Carrageenan, Xanthan Gum, Soy Lecithin, Calcium Sulfate, Mono and Diglycerides, Polysorbate 80, Citric Acid, Phosphoric Acid, Natural and Artificial Flavors, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barber's, Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barber's, Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 620.4 mg | 27% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barber's, Cottage Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Barber's, Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pull-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barber's, Cottage Cheese
Is Barber's, Cottage Cheese good for weight loss?
Cottage cheese is a solid choice for weight loss because it's relatively low in calories while delivering 12g of protein per serving, which helps keep you feeling full. The high protein-to-calorie ratio means you get good satiety without excess calories.
Is Barber's, Cottage Cheese good for muscle building?
The 12g of protein per 113g serving makes this helpful for muscle building, especially when paired with resistance training. Cottage cheese also provides calcium, which supports bone health alongside your muscle-building efforts.
Is Barber's, Cottage Cheese heart-healthy?
This is reasonably heart-friendly with only 3.5g of saturated fat and very low cholesterol at 25mg per serving. However, the sodium level is a consideration if you're managing blood pressure, which is an important part of heart health.
How does Barber's, Cottage Cheese fit a low-sodium diet?
Cottage cheese doesn't fit well into a low-sodium diet at 620mg per serving. You'd need to find a low-sodium variety or significantly limit portion sizes to stay within typical sodium targets.
What should I watch out for with Barber's, Cottage Cheese?
The sodium content is quite high at 620mg per serving—nearly 27% of the daily limit—so be mindful if you eat this regularly or have sodium restrictions. Also note that it contains 5g of sugar per serving, which is the entire carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
