🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tops, Everything Hummus contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (chickpeas & Water), Sesame Tahini, Canola Oil, Garlic, Sesame Seeds, Sea Salt, Poppy Seeds, Citric Acid, Kosher Salt, Potassium Sorbate and Sodium Benzoate (added to Maintain Freshness), Caraway Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Everything Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Everything Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Everything Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Tops, Everything Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Everything Hummus
Is Tops, Everything Hummus good for weight loss?
Hummus can work in a weight loss plan when portioned carefully—at 80 calories per serving, it's calorie-dense due to its fat content, so measure out your servings rather than eating straight from the container. The 2g of protein and 1g of fiber per serving provide some satiety, though pairing it with high-volume, low-calorie vegetables will help you feel fuller longer.
Is Tops, Everything Hummus a good snack for kids?
Kids generally enjoy hummus as a dip, though the garlic and caraway seeds give it a more complex flavor that some younger palates might find strong. It's a nutritious option that pairs nicely with mild-flavored vegetables or pita chips.
What diets does Tops, Everything Hummus suit?
This hummus suits vegetarian, vegan, Mediterranean, and DASH diets well. It's also appropriate for gluten-free eating and works for those following flexitarian approaches.
What does Tops, Everything Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers, or use it as a spread with whole grain pita or crackers. It also works as a creamy component in grain bowls topped with roasted vegetables and a protein source.
How does Tops, Everything Hummus fit into a balanced diet?
Hummus contributes plant-based protein and healthy fats from sesame tahini and olive oil, making it a valuable addition to balanced meals. The 1g of fiber aids digestion, and the moderate sodium level (170mg) fits within daily guidelines when used as part of a whole-food meal rather than as a primary sodium source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
