🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Cheese Salsa Dip contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Xanthan And/or Guar And/or Carob Bean Gums), Tomato, Water, Salsa Mix (dehydrated Onion, Salt, Maltodextrin, Dehydrated Green Bell Pepper, Fructose, Sugar, Dehydrated Jalapeno Pepper, Modified Food Starch, Dehydrated Cilantro, Ascorbic Acid and Vinegar Solids), Sugar, Modified Food Starch, Garlic Powder, Onion Powder, Chili Powder, Chipotle Powder, Celery, Citric Acid, Potassium Sorbate (to Preserve Freshness), Xanthan & Guar Gums.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Salsa Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Salsa Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Salsa Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cream Cheese Salsa Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Fishing (Standing/Wading) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Salsa Dip
Is Cream Cheese Salsa Dip good for weight loss?
Cream cheese salsa dip is calorie-dense for its serving size at 70 calories per ounce, with most calories coming from fat rather than protein. While it could be used sparingly as a flavor addition to vegetables, the high saturated fat content and minimal protein make it less than ideal as a weight loss food.
Is Cream Cheese Salsa Dip a good snack for kids?
Kids might enjoy the salsa flavor and creamy texture, making it appealing for dipping with veggies or chips. However, the spice blend includes chipotle and jalapeño, which could be too hot for younger children with less developed spice tolerance.
Is Cream Cheese Salsa Dip suitable for people with lactose intolerance?
This dip contains cream cheese as its primary ingredient, which is made from milk and cream, so it's not suitable for people with lactose intolerance.
Is Cream Cheese Salsa Dip gluten-free?
The dip contains modified food starch, which may or may not be gluten-free depending on its source. Without explicit certification or confirmation that all ingredients are gluten-free, this product cannot be guaranteed safe for a gluten-free diet.
What diets does Cream Cheese Salsa Dip suit?
This works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for non-vegetarian diets, though the high sodium and saturated fat mean it should be consumed in moderation on most eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
