🧪 Nutrition Facts
- Calories 109.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Louis Trauth Dairy, Large Curd Cottage Cheese contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (42.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk and Cream, Less than 2% Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Polysorbate 80, Potassium Sorbate (to Preserve Freshness), Natural & Artificial Flavor, Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Louis Trauth Dairy, Large Curd Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Louis Trauth Dairy, Large Curd Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Louis Trauth Dairy, Large Curd Cottage Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Louis Trauth Dairy, Large Curd Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Downhill Skiing | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Louis Trauth Dairy, Large Curd Cottage Cheese
Is Louis Trauth Dairy, Large Curd Cottage Cheese good for weight loss?
Cottage cheese is a solid choice for weight loss. At under 110 calories per serving with 12g of protein and minimal carbs, it keeps you satisfied without excess calories.
Is Louis Trauth Dairy, Large Curd Cottage Cheese good for muscle building?
The 12g of protein per serving makes this helpful for muscle recovery and building, though you'd typically want to pair it with other protein sources throughout the day to hit higher targets.
Is Louis Trauth Dairy, Large Curd Cottage Cheese heart-healthy?
This works reasonably well for heart health. The saturated fat is modest at 3g per serving, and cholesterol is quite low, though the sodium level is a consideration if you're managing blood pressure.
How does Louis Trauth Dairy, Large Curd Cottage Cheese fit a low-sodium diet?
At 410mg of sodium per 113g serving, this cottage cheese is higher than ideal for strict low-sodium diets. You'd want to look for specifically labeled low-sodium versions if sodium restriction is important for you.
What should I watch out for with Louis Trauth Dairy, Large Curd Cottage Cheese?
The sodium content is fairly high at 410mg per serving—if you're having multiple servings, it adds up quickly. Also note that this product contains several gums and stabilizers for texture, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
