🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 360.5 mg
- Potassium 150.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alta Dena, Cottage Cheese contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (78.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Nonfat Milk, Contains Less than 2% of: Milk+, Salt, Locust Bean Gum, Carageenan, Vitamin a Palmitate, Enzyme, Carbon Dioxide (to Preserve Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alta Dena, Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alta Dena, Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 99.4 mg | 8% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alta Dena, Cottage Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Alta Dena, Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 7 minutes per mile | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alta Dena, Cottage Cheese
Is Alta Dena, Cottage Cheese good for weight loss?
Cottage cheese is an excellent choice for weight loss because it's very low in calories (80 per serving) while delivering 15g of protein, which helps you feel full and satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess energy intake.
Is Alta Dena, Cottage Cheese good for muscle building?
With 15g of protein per 113g serving, this cottage cheese provides a solid amount of amino acids needed for muscle repair and growth. It's particularly useful as a post-workout snack or part of a protein-rich meal.
Is Alta Dena, Cottage Cheese a good snack for kids?
Cottage cheese can be a good option for kids who enjoy the texture, offering substantial protein for growing bodies. However, some children find the lumpy texture unappealing, so it depends on individual preference.
Is Alta Dena, Cottage Cheese suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from milk and contains lactose. The culturing process reduces some lactose content compared to regular milk, but it's still present.
What diets does Alta Dena, Cottage Cheese suit?
This cottage cheese works well for high-protein diets, keto (low carb at 4g), low-sodium modifications (though it has 360mg), and paleo. It's versatile enough for most whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
