🧪 Nutrition Facts
- Calories 80.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 530.0 mg
- Potassium 134.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potomac Farms, Lowfat Cottage Cheese contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (53.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Milk, Cream, Stabilizers (whey, Corn Starch, Sorbic Acid, Guar Gum, Citric Acid, Locust Bean Gum, Carrageenan, Soy Lecithin, Sodium Phosphate, Potassium Phosphate), Salt, Natural Flavor, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potomac Farms, Lowfat Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potomac Farms, Lowfat Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Potassium | 134.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potomac Farms, Lowfat Cottage Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Potomac Farms, Lowfat Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potomac Farms, Lowfat Cottage Cheese
Is Potomac Farms, Lowfat Cottage Cheese good for weight loss?
At just 80 calories per serving with 12g of protein, this cottage cheese can support weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Potomac Farms, Lowfat Cottage Cheese good for muscle building?
With 12g of protein per 113g serving, this is an excellent choice for muscle building and recovery. Cottage cheese provides casein protein, which digests slowly and delivers amino acids to your muscles over time.
Is Potomac Farms, Lowfat Cottage Cheese heart-healthy?
This lowfat cottage cheese is heart-friendly overall, with minimal saturated fat at 1.5g and very low cholesterol. However, the sodium level is something to monitor if you're managing blood pressure.
How does Potomac Farms, Lowfat Cottage Cheese fit a low-sodium diet?
At 530mg per serving, this cottage cheese is moderately high in sodium and not ideal if you're strictly limiting intake. You'd want to seek lower-sodium cottage cheese options or keep portions small as part of a controlled-sodium plan.
What should I watch out for with Potomac Farms, Lowfat Cottage Cheese?
The sodium content is fairly high at 530mg per serving—about 23% of the daily limit. If you eat multiple servings or combine it with other salty foods, you may exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
