🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Our Family, Cinnamon Apple Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And/or Cottonseed And/or Canola Oil, Water, Sugar, Dextrose, Whole Wheat Flour, Contains 2% or Less of: Artificial Flavor, Beta-Carotene (color), Caramel Color, Cellulose Gum, Cinnamon, Cocoa Processed with Alkali, Cornstarch, Cream, Dried Apples, Egg Yolks, Enzymes, Glucono Delta-Lactone, Glycerin, Guar Gum, Hydrogenated Cottonseed Oil, Leavening (baking Soda, Sodium Acid, Pyrophosphate, Sodium Aluminum Phosphate), Mono- and Diglycerides, Nonfat Milk, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil), Potassium Sorbate and Sodium Propionate and Calcium Propionate (preservatives), Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Titanium Dioxide (as Color), Wheat Starch, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Family, Cinnamon Apple Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Family, Cinnamon Apple Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Family, Cinnamon Apple Donut Holes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Our Family, Cinnamon Apple Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Moderate Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Family, Cinnamon Apple Donut Holes
Is Our Family, Cinnamon Apple Donut Holes good for weight loss?
These donut holes are calorie-dense at 180 calories per serving with 10g of fat and 11g of sugar, making them less ideal for weight loss goals. They're low in protein and fiber, so they won't keep you satisfied for long.
Is Our Family, Cinnamon Apple Donut Holes a good snack for kids?
Yes, these make a decent occasional treat for kids—they're fun to eat, not overly high in sugar for a dessert item at 11g per serving, and provide some iron from the enriched flour.
Is Our Family, Cinnamon Apple Donut Holes suitable for people with lactose intolerance?
The ingredient list includes cream and nonfat milk, plus sodium stearoyl lactylate which is milk-derived, so these aren't suitable for people with lactose intolerance.
Is Our Family, Cinnamon Apple Donut Holes gluten-free?
No, these contain enriched wheat flour and whole wheat flour as primary ingredients.
What diets does Our Family, Cinnamon Apple Donut Holes suit?
These work for omnivore diets but aren't suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
