🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Best yet, Light String Cheese Light Low-Moisture Part-Skim Mozzarella Cheese Sticks contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 7.0g per serving (47.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Best yet, Light String Cheese Light Low-Moisture Part-Skim Mozzarella Cheese Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Best yet, Light String Cheese Light Low-Moisture Part-Skim Mozzarella Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Best yet, Light String Cheese Light Low-Moisture Part-Skim Mozzarella Cheese Sticks accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Best yet, Light String Cheese Light Low-Moisture Part-Skim Mozzarella Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| House Cleaning | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Best yet, Light String Cheese Light Low-Moisture Part-Skim Mozzarella Cheese Sticks
Is Best yet, Light String Cheese Light Low-Moisture Part-Skim Mozzarella Cheese Sticks good for weight loss?
These cheese sticks are a solid option for weight loss due to their low calorie count at about 60 per stick and high protein content at 7g, which helps keep you satisfied between meals. The minimal fat and carbs make them a relatively lean choice compared to full-fat cheese alternatives.
Is Best yet, Light String Cheese Light Low-Moisture Part-Skim Mozzarella Cheese Sticks a good snack for kids?
String cheese is a classic kid-friendly snack that's easy to grab and fun to eat. The familiar format and mild flavor appeal to most children, plus the protein helps with satiety during after-school snack time.
Is Best yet, Light String Cheese Light Low-Moisture Part-Skim Mozzarella Cheese Sticks suitable for people with lactose intolerance?
While these are made from milk, the cheese-making process significantly reduces lactose content, making them tolerable for many people with mild lactose intolerance. However, those with severe lactose intolerance should exercise caution and consider consulting their healthcare provider.
What diets does Best yet, Light String Cheese Light Low-Moisture Part-Skim Mozzarella Cheese Sticks suit?
These work well for high-protein diets, keto diets, and low-carb eating plans given their macronutrient profile. They're also suitable for Mediterranean and general balanced-eating approaches.
What does Best yet, Light String Cheese Light Low-Moisture Part-Skim Mozzarella Cheese Sticks pair well with for a balanced meal?
Pair these with fresh fruit like apples, berries, or grapes for a balanced snack with natural carbs and fiber. They also complement whole-grain crackers, nuts, or vegetables like bell peppers and cucumber for a more substantial option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
