🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.8 mg
- Sodium 499.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Borden, Pepper Jack Cheese with Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 7.0g of saturated fat. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese with Jalapeno Peppers (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Vinegar, Enzymes), Pretzels (enriched Wheat Flour [ Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Ac]m Salt, Corn Syrup, Vegetable Oil [ May Contains One or More of the Following: Corn, Canola., Cottonseed, Soybean], Sodium Bicarbonate, Yeast), Anticaking Agent (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Borden, Pepper Jack Cheese with Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Borden, Pepper Jack Cheese with Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 499.9 mg | 22% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 250.2 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Borden, Pepper Jack Cheese with Pretzels accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Borden, Pepper Jack Cheese with Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Water Aerobics | 48.4 min |
Find more information on calories burned doing popular exercises.
