🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.8 mg
- Sodium 499.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Borden, Pepper Jack Cheese with Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 7.0g of saturated fat. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese with Jalapeno Peppers (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Vinegar, Enzymes), Pretzels (enriched Wheat Flour [ Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Ac]m Salt, Corn Syrup, Vegetable Oil [ May Contains One or More of the Following: Corn, Canola., Cottonseed, Soybean], Sodium Bicarbonate, Yeast), Anticaking Agent (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Borden, Pepper Jack Cheese with Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Borden, Pepper Jack Cheese with Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 499.9 mg | 22% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 250.2 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Borden, Pepper Jack Cheese with Pretzels accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Borden, Pepper Jack Cheese with Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Elliptical (High Intensity) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Borden, Pepper Jack Cheese with Pretzels
Is Borden, Pepper Jack Cheese with Pretzels good for weight loss?
This snack is calorie-dense at about 210 calories per serving, making it easy to overeat. The combination of cheese and pretzels provides satisfying protein and carbs, but the fat and sodium content means portion control is important if you're watching your weight.
Is Borden, Pepper Jack Cheese with Pretzels good for muscle building?
With 11g of protein per serving, this snack can contribute to your daily protein intake, though it's not a standout source compared to other options. The carbs from the pretzels provide some fuel, but you'd benefit more from pairing this with additional protein-rich foods.
Is Borden, Pepper Jack Cheese with Pretzels good post-workout fuel?
The combination of protein and carbs makes this reasonably useful after a workout, though the 11g protein is modest and the high sodium might not be ideal for hydration recovery. Better options exist that offer more protein without as much salt.
Is Borden, Pepper Jack Cheese with Pretzels heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, especially if consumed regularly. Choosing lower-sodium cheese options or eating this snack occasionally rather than as a staple would be a better approach for cardiovascular wellness.
What should I watch out for with Borden, Pepper Jack Cheese with Pretzels?
The sodium is notably high at 500mg per serving—nearly a quarter of the daily limit for many people. Saturated fat makes up most of the fat content at 7g, so eating this regularly could impact cholesterol levels if consumed frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
