🧪 Nutrition Facts
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sadaf, Tart with Pit Golden Prunes is a very low-calorie food at 19.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Prunes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sadaf, Tart with Pit Golden Prunes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sadaf, Tart with Pit Golden Prunes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sadaf, Tart with Pit Golden Prunes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 350.0 IU | 7% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sadaf, Tart with Pit Golden Prunes accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Sadaf, Tart with Pit Golden Prunes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Walking: 15 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sadaf, Tart with Pit Golden Prunes
Is Sadaf, Tart with Pit Golden Prunes good for weight loss?
Golden prunes are quite calorie-dense at about 71 calories per ounce, so portions matter if you're watching your weight. However, their fiber content and natural sweetness can help satisfy cravings without added sugars, making them useful in moderation as part of a controlled eating plan.
Is Sadaf, Tart with Pit Golden Prunes a good snack for kids?
Yes, prunes make a good snack for kids who enjoy their naturally sweet taste. The soft texture is easy to chew, though you may want to remove the pit if it hasn't been fully removed during processing.
What diets does Sadaf, Tart with Pit Golden Prunes suit?
These work well for vegan, vegetarian, gluten-free, and paleo diets. They're also suitable for most whole-food-focused eating patterns since they're simply dried fruit with no additives.
What does Sadaf, Tart with Pit Golden Prunes pair well with for a balanced meal?
Combine them with nuts or nut butter for added protein and healthy fats that create a more satisfying snack. They also work nicely mixed into oatmeal, yogurt, or whole-grain cereals for breakfast.
How does Sadaf, Tart with Pit Golden Prunes fit into a balanced diet?
Prunes contribute fiber and natural carbohydrates to your diet, supporting digestive health and providing quick energy. While low in protein and other micronutrients, they're a reasonable whole-food sweetener or snack when paired with protein-rich or nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
