🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rothbury Farms, Grandpa's Oven, Banana Bread contains 140.0 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Bananas, Sugar, Water, Vegetable Oil, Blend (soybean, Palm), Contains 2% or Less of: Corn Starch, Leavenings (sodium Bicarbonate, Sodium Acid Pyrophosphate), Defatted Wheat Germ, Salt, Soy Protein Isolate, Mono & Diglycerides, Soy Lecithin, Potassium Sorbate (preservative), Natural Flavor, Calcium Propionate (preservative), Xanthan Gum, Sodium Alginate, Guar Gum, Sodium Benzoate (preservative), Vitamin a Palmitate, Beta Carotene (color), Nonfat Dry Milk, Beta Carotene (color), Nonfat Dry Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rothbury Farms, Grandpa's Oven, Banana Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rothbury Farms, Grandpa's Oven, Banana Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rothbury Farms, Grandpa's Oven, Banana Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Rothbury Farms, Grandpa's Oven, Banana Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (Moderate Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rothbury Farms, Grandpa's Oven, Banana Bread
Is Rothbury Farms, Grandpa's Oven, Banana Bread good for weight loss?
This banana bread is moderately calorie-dense at 140 calories per 45g serving, and the 13g of sugar per serving is quite high relative to the portion size. While the 2g of protein and 1g of fiber provide some satiety, the high sugar content means it won't keep you feeling full for long, making it less ideal as a regular choice for weight loss.
Is Rothbury Farms, Grandpa's Oven, Banana Bread suitable for people with lactose intolerance?
This bread contains nonfat dry milk, so it's not suitable for people with lactose intolerance, though the amount present is relatively small.
Is Rothbury Farms, Grandpa's Oven, Banana Bread gluten-free?
No, this banana bread is made with enriched wheat flour as its primary ingredient and therefore contains gluten.
What diets does Rothbury Farms, Grandpa's Oven, Banana Bread suit?
This works well for vegan diets only if modified—as written, it contains nonfat dry milk. It's suitable for most omnivorous eating patterns, though those focusing on low-sugar or low-carb approaches should limit portions due to the 13g sugar content per serving.
What should I watch out for with Rothbury Farms, Grandpa's Oven, Banana Bread?
The sugar content is substantial at 13g per serving, which is roughly a third of a typical daily limit. Additionally, this product contains multiple preservatives and the nonfat dry milk ingredient means it's not dairy-free, though the amount is small enough that most people with mild lactose sensitivity might tolerate it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
