🧪 Nutrition Facts
- Calories 280.3
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 119.7 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 1.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (95.0g)), Crispy Bagel Co, Gourmet Deli Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (74.3% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Sesame Seeds, Contains 2% or Less of Each of the Following: Degerminated Yellow Corn Meal, Dehydrated Toasted Minced Onion, Salt, Yeast, Wheat Flour, Wheat Gluten, Poppy Seeds, Calcium Propionate (a Preservative), Dehyrated Roasted Minced Garlic, Monoglycerides, Degerminated Yellow Corn Flour, Guat Gum, Ground Flax Seeds. Enzymes, Ascorbic Acid (dough Conditioner), Maltodextrin, Acetic Acid, Lactic Acid, Canola Oil, Calcium Sulfate, L-Cysteine, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Propionic Acid
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Bagel Co, Gourmet Deli Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Bagel Co, Gourmet Deli Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Thiamin (B-1) | 0.95 mg | 79% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 119.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Bagel Co, Gourmet Deli Bagels accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Crispy Bagel Co, Gourmet Deli Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Deadlift | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Bagel Co, Gourmet Deli Bagels
Is Crispy Bagel Co, Gourmet Deli Bagels good for weight loss?
At 280 calories per bagel with modest protein (9g) and relatively high carbs (52g), this bagel works better as an occasional choice than a weight loss staple. You'd need to account for it within your daily calorie target, and pairing it with protein-rich toppings like cream cheese or eggs would help balance the macros.
Is Crispy Bagel Co, Gourmet Deli Bagels good for muscle building?
The 9g of protein per bagel is on the lower side for muscle building on its own. While bagels can fit into a muscle-building diet as a carb source for energy and recovery, you'd want to combine this with substantial protein from other sources like meat, dairy, or legumes.
Is Crispy Bagel Co, Gourmet Deli Bagels good fuel for endurance activities?
This bagel can work as pre- or post-workout fuel for endurance activities, thanks to its 52g of carbs and moderate calorie content. However, the low fiber and quick-digesting carbs make it better suited for right before exercise rather than as a sustained energy source during long activities.
How might Crispy Bagel Co, Gourmet Deli Bagels affect blood sugar?
With 52g of refined carbs, minimal fiber, and only 4g of fat to slow digestion, this bagel is likely to raise your blood sugar fairly quickly. If you're concerned about blood sugar control, eating it with protein or fat (like peanut butter or cheese) would help moderate the glucose spike.
What should I watch out for with Crispy Bagel Co, Gourmet Deli Bagels?
The sodium content (410mg per bagel) is moderately high—eating one gets you about 18% of a typical daily limit. The carbs are refined and lack significant fiber (only 2g), so it may cause a blood sugar spike, especially if eaten without protein or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
